EmpowerHER Health and Fitness

EmpowerHER Health and Fitness is a Female only Personal Training Gym.

Empowers ladies of all ages to reclaim their health & achieve their weight loss goals.

We make exercise fun and nutrition easy for lasting transformations.

We do this through education on Nutrition, working on Mindset & empowerment.

And by understanding what the female body needs when it comes to exericse.

What we offer:

• Our Group Personal Training sessions have been designed, tried tested and proved to get LASTING results. (over 25 sessions a week!)
• We also have a SELL OUT 8 week Body confidence program that runs bi-monthly.
• 1:1 Personal Training.
• 1:1 Mind, Body & Nutrition Life Coaching.
• We also have a female specialist in pre and post natal exercise, and offer female massage therapy & treatments.
• 10% Discount available for local businesses*