HomeNewsHealth and Wellbeing at The Business Village
Health and Wellbeing at The Business Village
Health and Wellbeing at The Business Village
Here at The Business Village, we recognise how important it is to take care of your mental health and wellbeing.
To help promote Mental Health Awareness Week, (10th -16th May) we want to acknowledge the tenants on site that contribute and help to maintain a healthy mind, body & lifestyle and we’re delighted to see that The Business Village has become home to several great businesses offering their expertise in this area…
Victoria Hudson of S75 Fitness is a true advocate for wellbeing. You can read more about Victoria and her health and fitness journey here.
S75 Fitness offers a range of exercise classes from 7.15am to 7 pm at night. However, the day time classes may really be of interest to those working close by.
This offer includes:
Day time pilates classes which are held at 9.30am on a Tuesday and 10.30am on a Friday.
Pilates – a non impact conditioning class, which incorporates balance, flexibility & posture which can help realign the body.
Pilates increases body awareness, which can help connect your mind with your body, increase posture and help with injury prevention and treatment.
Lunch time ‘HIIT’ sessions, suitable for all fitness levels. Full body workout, burning calories and feel energised on your lunch break.
Personal training, which can be booked for any time that suits you, for 121 help with fitness, injuries, specific needs and nutritional needs. Places are limited for personal training.
If any of the above take your fancy, why not take advantage of the ‘New Member Offer’ – One week’s unlimited access for 7 days (£10 deposit needed to secure your offer but this will be refunded after you attend your first session)
Bekki Youell, owner of BY Be You, aims to empower individuals and communities by boosting their health and wellbeing through movement, mindfulness and positive action.
With expertise in cryotherapy, sports massage, exercise and mindfulness, Bekki provides a unique and holistic approach to relieve and rehabilitate the body whilst reviving the mind.
In addition to sports massage and cryotherapy sessions, Bekki will also be introducing acupressure massage, pre and post natal exercise clinics as well as expanding her corporate wellbeing programmes, supporting a healthy workforce around mental and physical health.
Cryotherapy can be used as pain relief and pain management for a wide range of medical conditions such as, arthritis, sciatica, rheumatoid arthritis, fibromyalgia, migraines and many more. It shortens recovery time from any injury and reduces inflammation anywhere on the body. It is also used for stress relief, anxiety, improving sleep patterns , reducing scarring, inch loss and improves the production of collagen. The list is endless.
Bekki has expanded her offer significantly by moving to the Business Village and is looking forward to meeting tenants and visitors alike.
All tenants and their employees will be eligible for an ongoing discount of 10%
Hypnotherapy is the use of hypnosis in order to effect change which enhances health, wellbeing and therefore a person’s life. Sometimes called therapeutic or clinical hypnosis, it involves inducing a natural, altered state of awareness in which we are more receptive to specific, carefully chosen, suggestions which can result in healing of body and mind.
Tenant Linda Hepworth of Progressive Hypnotherapy is qualified in Therapeutic Hypnosis with a diploma in Regression Therapy. Her aim is to assist people to help themselves and she believes everyone is capable of overcoming their difficulties when adopting the right approach.
Tenants of The Business Village will receive 25% off each session.
For more information about Progressive Hypnotherapy, click here.
The Combat Academy
A Martial Arts School like no other. A place where Community is paramount, Challenge, Learning & Growth are Guaranteed and achievement and success based on your own model of Excellence is created.
The Combat Academy was founded in 2011 by Former Professional, British, European & World Kickboxing Champion Mick Crossland.
As a young man Mick found acceptance, self worth & confidence from his Martial Arts Training & Achievements. After a ten year career as a Youth & Community Worker which ran alongside his Professional Kickboxing Career he made the switch to creating The Combat Academy in the hopes of making a difference to the lives of others in the same way Martial Arts had made the difference in his.
Mick and the CA Team would like to offer an exclusive discount to tenants of The Business Village, a huge 33% discount, making membership and access to facilities only £20 pm. Simply quote The Business Village or BBIC when calling…
If you would like to find out more about The Combat Academy, you can do here.